Sound Bath Meditation with Kat
About This Event
What is sound bath meditation?
Sound bath meditation is an ancient practice designed to bring deep states of relaxation and meditation. It uses a variety of instruments, including Himalayan singing bowls, crystal bowls, gongs, chimes, and sometimes the human voice, to create a landscape of sound that washes over you.
The instruments each may offer unique healing frequencies. Himalayan singing bowls are renowned for soothing tones that may promote relaxation and stress reduction.
The combination of sound waves are designed to be heard and felt physically, encouraging a deep state of relaxation. This may help lower blood pressure, reduce stress hormone levels, and slow the heart rate, inviting the body to potentially heal and restore itself and enhance wellbeing.
It may not be suitable for everyone, but at this price it’s worth considering the experience.
Please book to reserve your place.
